🧘♀️ Transform Your Mind & Body with Yoga! 🧘♂️
Presented by Meiyogam Institute of India ✨
Looking to improve your physical well-being, master breathing techniques, and cultivate everyday mindfulness? Join our tailored yoga sessions to begin your journey toward a healthier body and a peaceful mind! 🌿
📌 What You Will Learn:
🧘 Asanas (Physical Practices)
🌬️ Breathing Exercises (Pranayama)
📖 Yogic Life Theories (Mindfulness & Philosophy)
📍 Class Details & Location:
🌐 Format: Available Online or In-Person
📍 Physical Classes Location: Kotahena, Colombo 13
⏰ Schedule: Flexible Timings | 2 Classes per Month
