Protein Supplements

Types of Whey Protein:

1. Whey Protein Concentrate (WPC):

• Protein: 70–80%.

• Contains some fat and lactose.

• Best for beginners; cost-effective.

2. Whey Protein Isolate (WPI):

• Protein: 90%+.

• Low in fat and lactose.

• Ideal for lactose-intolerant or lean muscle building.

3. Whey Protein Hydrolysate (WPH):

• Pre-digested for fast absorption.

• Easy on digestion; great for recovery.