“Healthcare Fish Oil” usually refers to the generic *Omega-3 Fish Oil 1000mg softgels* sold by brands like Healthcare/Regimed. The exact formula can vary a bit, but here’s what’s in a typical 1-softgel serving:
*Per 1 softgel:*
- *Calories*: 10, all from fat
- *Total Fat*: 1g
- *Fish oil concentrate*: 1000 mg
- *EPA - Eicosapentaenoic Acid*: 300 mg
- *DHA - Docosahexaenoic Acid*: 200 mg
- *Total Omega-3*: ∼500 mg per softgel
*Other ingredients*: Gelatin, Glycerin, Purified Water, Vitamin E mixed tocopherols as antioxidant f399
*Contains*: Fish - usually sourced from anchovies, mackerel, sardines f399
*Notes:*
1. *EPA + DHA* are the 2 main omega-3s your body uses for heart, brain, and anti-inflammatory support. General health dose is ∼250mg combined EPA+DHA daily, American Heart Assoc recommends 1g daily.
2. Fish oil itself is just oil from fatty fish like mackerel, herring, tuna, salmon. The oil is purified and concentrated to hit the 300mg EPA / 200mg DHA level.
3. Vitamin E is added to prevent the oil from going rancid. fcb00d944e1bf399
If you have a specific “Healthcare” brand + strength, like “Healthcare Fish Oil 1200mg” or “Enteric Coated”, the EPA/DHA amounts might shift. Check your label for the exact mg - that’s what matters most.
Taking it for anything specific? I can share tips on best time to take it + what to watch for if you’re on blood thinners, etc.
