Creatine

Body Builder 100% Creatine is naturally produced in the body from Amino Acids, but it is needed in higher amounts from external sources to support energy storage and energy production, especially in demands of physical performance and mental activity.

Suggested Use:

Mix one scoop (5g) with 150–200ml (5–7oz.) of water or your favourite beverage and consume 1 to 2 times daily preferably directly before and after exercise. After 8 weeks of consuming take two weeks off and start cycle again. Weighing the scoop is a crucial step to ensure the accuracy and effectiveness of supplement intake.