chocolate-flavored pea protein powder with a fairly lean nutrition profile.
Key nutritional takeaways
23 g protein per 30 g serving → about 77% protein by weight, which is solid for pea protein.
Low carb and low fat
1 g carbs
2 g fat
123 kcal per serving
Includes some added micronutrients:
Iron: 6 mg (43% DV)
Zinc: 2 mg (20% DV)
Amino acid profile
The amino acid profile suggests this is not a complete protein on its own:
Methionine: 0 g
Tryptophan: 0 g
Cysteine: 0 g
In practice, pea protein is usually low in sulfur-containing amino acids like methionine, but “0 g” on labels often means “very low” or below reporting thresholds rather than literally absent.
Muscle-building quality
It contains:
6 g leucine per 100 g
That works out to roughly 1.8 g leucine per serving
Leucine is important for muscle protein synthesis. Many people target roughly 2–3 g leucine per meal for maximizing stimulation, so:
One serving is decent
Two servings or combining with another protein source could improve the amino acid profile and leucine intake
Ingredients assessment
Main ingredients are straightforward:
Pea protein
Cocoa
Flavoring
Xanthan gum
Sweeteners: sucralose and acesulfame K
So this is:
Vegan-friendly
Artificially sweetened
Low sugar