⭕1year warranty
⭕100+kg supporting
⭕Fully galvanized steel (no any rusting issues)
15+ Exercises You Can Do With This Pull Up & Dip Bar | Full Body Home Workout
Pull Up One Bar
every exercise you can do using this Pull Up & Dip Bar perfect for home workouts,
Back & Biceps (Pull Exercises)
1. Wide-Grip Pull Ups
2. Close-Grip Pull Ups
3. Neutral-Grip Pull Ups
4. Chin Ups (Underhand Grip)
5. Commando Pull Ups
Chest, Shoulders & Triceps (Push/Dip Exercises)
6. Triceps Dips
7. Chest Dips (Leaning Forward)
8. Straight Bar Dips
9. Incline Push Ups
10. Decline Push Ups
11. Triceps Push Ups (Using Handles)
Core & Abs Exercises
12. Knee Raises
13. Leg Raises
14. Twisting Knee Raises
15. L-Sits Hold
16. Hanging Windshield Wipers
17. Toes-To-Bar
Train Full Body At Home:
✅ Back
✅ Chest
✅ Shoulders
✅ Arms
✅ Abs
