Panangkilangu (Palmyra sprouts) are nutritious, fiber-rich underground shoots of the Palmyra palm, commonly consumed in South India and Sri Lanka. Often boiled or roasted, they are a traditional snack high in vitamins, iron, and calcium
. Known for aiding digestion, they have a low glycemic index, making them beneficial for managing diabetes
.
Instagram +4
Key Aspects of Panangkilangu:
Nutritional Value: Rich in dietary fiber, potassium, iron, and calcium.
Health Benefits: High fiber helps prevent constipation, lowers blood cholesterol, and aids in sugar control, making it excellent for diabetes management.
Preparation Methods: Typically boiled with turmeric and salt or roasted. They are frequently made into a "puttu" (steamed dish) with coconut or eaten as a simple boiled snack.
Culinary Usage: Popularly consumed during winter/spring, especially in Tamil Nadu, where they are known as Panam Kizhangu.
Safety Tip: It is recommended to add garlic while cooking to aid digestion as it is very fibrous.