Tired of the same outdated 4x12 routines every gym trainer in Sri Lanka gives you?
You don't need to do 4x12 when you can do 2x6.
Most personal trainers here are still using training methods from 15+ years ago. I train differently, based on actual exercise science and current research, not gym folklore.
What you get:
✅ Personal training sessions tailored to your goals
✅ Science-based weight training programs (efficient, effective, no wasted time)
✅ Custom diet plans to match your training
✅ Ongoing guidance and support to help you actually reach your goals, not just show up and count reps
Whether you want to build muscle, lose fat, or just train smarter instead of harder, I'll build a program around real evidence, not guesswork.
First session free so you can see the difference for yourself before committing.
Available around Colombo | Male & Female
