Types of Whey Protein:
1. Whey Protein Concentrate (WPC):
• Protein: 70–80%.
• Contains some fat and lactose.
• Best for beginners; cost-effective.
2. Whey Protein Isolate (WPI):
• Protein: 90%+.
• Low in fat and lactose.
• Ideal for lactose-intolerant or lean muscle building.
3. Whey Protein Hydrolysate (WPH):
• Pre-digested for fast absorption.
• Easy on digestion; great for recovery.
