YOU CAN DO A FULL BODY WORKOUT WITH ONLY THESE TWO EQUIPMENTS!
The bench is adjustable and the EZ barbell can be weighted using weight plates. Combine these two equipments and you can perform any exercise of your liking at the comfort of your own home!
Below are exercises you can perform for each muscle group using onlythese two equipments,
CHEST: Bench press, Incline Press, Close grip bench press
SHOULDERS: Shoulder press, Front raises, Side lateral raises
TRICEPS: Skullcrushers, Overhead extension, Close grip bench press
BICEPS: EZ barbell curls, Close grip curls, Preacher
curls
LEGS: Barbell squats, Lunges, Bulgarian split squats, Calf raises
BACK: Barbell rows, Pullovers, Upright rows, Shrugs