For sale by Max Fitness Center (Ladies Only) MEMBER19 Oct 9:18 pmColombo 5, Colombo
Why is Physical Activity & Fitness Important?
Two women walk down long set of steps together
Anxiety & Depression
Would you like to:
Decrease your risk of disease?
Feel better physically and mentally?
Help avoid injuries?
Keep doing activities you enjoy throughout your life?
Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.
Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connectedness.”
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